Virtual Therapy for Adults and Couples

Do you struggle with trusting your intuition?

When you are reminded of hidden parts of yourself, how do you react?

Did your family have a place to go to feel valued and whole?

How do you express and experience love?

Do you live with identities that can conflict with one another?

When people hear couple’s therapy, they usually assume that it’s for couples experiencing extreme hardship. But all relationships are complex, and even the strongest couples can face challenges. No matter what the speed bumps are in your relationship, couples therapy offers a path to not only resolve these challenges but to deepen the emotional connection, trust, and bond between you and your partner.

“Childhood trauma”. It’s a phrase we hear all the time, on social media, in books, in movies. But what exactly is it, how does it impact us, and why is it important?

Anxiety and overthinking often go hand in hand. If you’ve ever found yourself stuck in a mental loop of “what ifs,” second guessing your decisions, or imagining worst case scenarios, you’re not alone. Overthinking is a common symptom and reaction to anxiety, and while it can feel overwhelming, there are effective ways to manage it.

When one partner has a higher sex drive than the other, it can lead to frustration, misunderstanding, or even feelings of rejection, especially as many couples find it difficult to have honest and vulnerable conversations about their sexual relationship. However, with empathy, open communication, and a commitment to find a solution that works for all parties, it’s possible to find fulfillment and relationship satisfaction, even with differing sex drives.

Chiwoo discusses his name journey of how he got his American name, his transition to using his given Korean name, and his journey of learning self love and self acceptance.

Kalene discusses the importance of meeting our own emotional needs, and the importance of giving ourselves permission for our feelings and experiences.