Chiwoo discusses his name journey of how he got his American name, his transition to using his given Korean name, and his journey of learning self love and self acceptance.

Kalene discusses the importance of meeting our own emotional needs, and the importance of giving ourselves permission for our feelings and experiences.

Shinyung discusses how to honor our humanity as Asian Americans, and the importance of sharing your voice in a Black and White world.

Eunice shares the importance of confronting our own 'white adjacency' and privilege to help restore the dignity of the Black community.

Guest Hannah Lee Sandoval speaks about the necessity of healing for individuals in order to have healing for a community and society.

Guest Alex Ly shares his thoughts about how Asian Americans can engage with the Black Lives Matter movement.

Practicing mindfulness with intrusive thoughts.

Join me as I lead you in a guided meditation with fog and stone imagery.

Our breath is one of our most powerful allies. It is always there, constant, reliable, life giving, and life sustaining.

When it comes to anxiety, our minds can be our biggest enemy.

Join me as I lead you through a series of contemplative questions in response to the COVID-19 pandemic.

Guest Raechel Wong speaks about what she has learned about the importance of taking care of herself in the midst of traumatic experiences.

David shares about his mental health journey in taking ownership of his own unique identity and creating a cultural home for himself.

Anonymous guest JL shares about her journey into the dark depths of mental illness.

Anonymous guest JL joins the podcast to speak about Korean cultural norms, stigma of mental health, and family.

Join us as Jae talks about being Korean, becoming Korean American, military life, family dynamics, and mental health.