“Childhood trauma”. It’s a phrase we hear all the time, on social media, in books, in movies. But what exactly is it, how does it impact us, and why is it important?

Depression is more than just feeling sad or going through a rough patch. While it can be both of those things, it is also be a serious mental health condition that can significantly affects your mood, energy, and daily functioning. One of the most debilitating symptoms of Depression is the profound fatigue and loss of motivation it can bring. What can you do if Depression robs you of your energy and motivation? Thankfully, we are not out of options.

What are the impacts of racial discrimination in our workplace? And how can we respond?

You’ve been diagnosed with neurodiversity as an adult, and it feels like your world turned upside down. What do you do now? Read on to find out how to approach this new diagnosis with kindness and gentleness.

What’s the difference between sadness and depression?

Why is there such a big stigma against mental health in Asian American communities?

We’ve heard of gaslighting, but what is racelighting, and why is it important? Read on to find out.

How can we respond with our mental health in mind to the anti-Asian American narrative in this country?

Asian Americans are taught from youth to be Agreeable. Why it’s ok to make the other person uncomfortable and be disagreeable.