“Childhood trauma”. It’s a phrase we hear all the time, on social media, in books, in movies. But what exactly is it, how does it impact us, and why is it important?

Unprocessed trauma can manifest in many different areas of our lives, including our mental, emotional, and physical health, as well as our relationships. Recognizing the signs of unprocessed trauma in your own life can be overwhelming - but it can also be the first step in empowering you to heal and move towards a more balanced life.

Trauma is a deeply personal experience that can leave lasting scars. Healing from trauma can sometimes feel impossible or incredibly burdensome, but thankfully connecting with the natural world can offer a unique pathway to healing from trauma. Read on to see how nature can help us in our healing journeys.

Trauma, regardless of its form, can deeply impact every aspect of our being, often leaving us feeling overwhelmed, disconnected, and vulnerable. For many of us, the demands of a our life can exacerbate these feelings, making it crucial to learn how to live with and heal from trauma living in our bodies. Thankfully, mindfulness practices can be a powerful tool to help us navigate the complexities of trauma and build strength in our lives.